Lamb, Shoulder, Arm, Lean Only
✓
Oz28 g
✓
Chop, Excluding Refuse101 g

Calories in 1 oz (28 g)
37 calories, 13.5 from fat
 
Carbs
0 g
 
Proteins
5.6 g
 
Fat
1.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb, Shoulder, Arm, Lean Only, Raw has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (24.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (important for eliminating acne) and Phosphorus (a vital part of the body growth process).
  • Lamb, Shoulder, Arm, Lean Only, Raw contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (40% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(24.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
0%
Carbs
0%
Fiber
2%
Fat
3%
Saturated Fat
6%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb, Shoulder, Arm, Lean Only, Raw

Serving Size: oz (28g)

* Amount Per Serving
Calories 37 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.2%
Saturated Fat 0.5 g 2.6%
Cholesterol 17.9 mg 6%
Sodium 19.3 mg 0.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 5.6 g 11.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.7 mcg 12.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 3.4 mg 0.3%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 7 mg 1.8%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 80.4 mg 2.3%
Phosphorus (P) 52.1 mg 5.2%
Selenium (Se) 6.4 mcg 9.1%
Zinc (Zn) 1.2 mg 7.7%