How many calories in Lamb, Shoulder, Blade, Lean Only, Braised?

483.8 calories per piece; cooked; excluding refuse (168 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Lamb, Shoulder, Blade, Lean Only, Braised?

0 g. of carbs (0%DV) per piece; cooked; excluding refuse (168 g.)

How much protein in Lamb, Shoulder, Blade, Lean Only, Braised?

54.3 g. of protein (108.7%DV) per piece; cooked; excluding refuse (168 g.)

How much fiber in Lamb, Shoulder, Blade, Lean Only, Braised?

0 g. of fiber (0%DV) per piece; cooked; excluding refuse (168 g.)

How much saturated fat in Lamb, Shoulder, Blade, Lean Only, Braised?

g. of saturated fat (%DV) per piece; cooked; excluding refuse (168 g.)

How much fat in Lamb, Shoulder, Blade, Lean Only, Braised?

28 g. fat (43%DV) per piece; cooked; excluding refuse (168 g.)

How much sodium in Lamb, Shoulder, Blade, Lean Only, Braised?

132.7 g. sodium (🔒%DV) per piece; cooked; excluding refuse (168 g.)

Lamb, Shoulder, Blade, Lean Only, Braised Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (15.3%/cal) - a good source of Zinc, Selenium, Vitamin B12, Phosphorus and Iron. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (65% of DV/100g). Relatively high in saturated fat (32% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Lamb, Shoulder, Blade, Lean Only, Braised?

0 grams of sugar per piece; cooked; excluding refuse (168 g.)

How much sugar in Lamb, Shoulder, Blade, Lean Only, Braised?

0 grams of sugar per piece; cooked; excluding refuse (168 g.)

Lamb, Shoulder, Blade, Lean Only, Braised

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (15.3%/cal) - a good source of Zinc, Selenium, Vitamin B12, Phosphorus and Iron.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (65% of DV/100g). Relatively high in saturated fat (32% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 piece; cooked; excluding refuse (168g)

483.8 calories / 252 from fat

Carbohydrates

0 g

Proteins

54.3 g

Fat

28 g

Saturated Fat

10.7 g

Calories

Nutrition

Risky Content

Medium Density

(2.9 cal/g)

High Density

(15.3 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 161 min

Jog 65 min

Cleaning 121 min

Child Care 194 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Zinc

Improves the senses of taste and smell; Plays a leading role in weight loss.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		483.8 cal
Calories from Fat		252 cal
			% Daily Value
Total Fat		28 g	43%
	Saturated Fat	10.7 g	🔒%
Cholesterol		196.6 mg	🔒%
Sodium		132.7 mg	🔒%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		54.3 g	108.7%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	4.9 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0.3 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	47 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	4.4 mg	🔒%
	Magnesium (Mg)	43.7 mg	🔒%
	Manganese (Mn)	0.1 mg	🔒%
	Potassium (K)	426.7 mg	🔒%
	Phosphorus (P)	339.4 mg	🔒%
	Selenium (Se)	61.5 mcg	🔒%
	Zinc (Zn)	13.5 mg	🔒%