Lamb, Shoulder, Blade, Lean Only, Braised
✓
Piece, Cooked, Excluding Refuse168 g
✓
Oz85 g

Calories in 1 piece; cooked; excluding refuse (168 g)
483.8 calories, 252 from fat
 
Carbs
0 g
 
Proteins
54.3 g
 
Fat
28 g
 
Sat. Fat
10.7 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb, Shoulder, Blade, Lean Only, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (15.3%/cal) - a good source of Zinc (improves the senses of taste and smell), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion) and Iron (aids in transporting oxygen to the body cells).
  • Lamb, Shoulder, Blade, Lean Only, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (65% of DV/100g) and relatively high in saturated fat (32% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(15.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
109%
Protein
0%
Carbs
0%
Fiber
43%
Fat
54%
Saturated Fat
66%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Plays a leading role in weight loss; Important for eliminating acne.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb, Shoulder, Blade, Lean Only, Braised

Serving Size: piece; cooked; excluding refuse (168g)

* Amount Per Serving
Calories 483.8 cal
Calories from Fat 252 cal
% Daily Value
Total Fat 28 g 43%
Saturated Fat 10.7 g 53.5%
Cholesterol 196.6 mg 65.5%
Sodium 132.7 mg 5.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 54.3 g 108.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.1%
Vitamin B12 4.9 mcg 82.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 47 mg 4.7%
Copper (Cu) 0.2 mg 10.8%
Iron (Fe) 4.4 mg 24.3%
Magnesium (Mg) 43.7 mg 10.9%
Manganese (Mn) 0.1 mg 2.7%
Potassium (K) 426.7 mg 12.2%
Phosphorus (P) 339.4 mg 33.9%
Selenium (Se) 61.5 mcg 87.8%
Zinc (Zn) 13.5 mg 90.3%