Lamb, Shoulder, Blade, Lean Only, Roasted
✓
Piece, Cooked, Excluding Refuse210 g
✓
Oz85 g

Calories in 1 piece; cooked; excluding refuse (210 g)
438.9 calories, 218.7 from fat
 
Carbs
0 g
 
Proteins
51.7 g
 
Fat
24.3 g
 
Sat. Fat
9.1 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb, Shoulder, Blade, Lean Only, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (18.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process) and Iron (important in regulating body temperature).
  • Lamb, Shoulder, Blade, Lean Only, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (49% of DV/100g) and relatively high in saturated fat (22% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(18.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
103%
Protein
0%
Carbs
0%
Fiber
37%
Fat
46%
Saturated Fat
61%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Plays a leading role in weight loss; Important for eliminating acne.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb, Shoulder, Blade, Lean Only, Roasted

Serving Size: piece; cooked; excluding refuse (210g)

* Amount Per Serving
Calories 438.9 cal
Calories from Fat 218.7 cal
% Daily Value
Total Fat 24.3 g 37.4%
Saturated Fat 9.1 g 45.6%
Cholesterol 182.7 mg 60.9%
Sodium 142.8 mg 5.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 51.7 g 103.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 15.8%
Vitamin B12 5.8 mcg 95.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 44.1 mg 4.4%
Copper (Cu) 0.2 mg 11.6%
Iron (Fe) 4.3 mg 24.2%
Magnesium (Mg) 52.5 mg 13.1%
Manganese (Mn) 0.1 mg 2.7%
Potassium (K) 541.8 mg 15.5%
Phosphorus (P) 417.9 mg 41.8%
Selenium (Se) 59 mcg 84.3%
Zinc (Zn) 13.6 mg 90.7%