Lamb, Shoulder, Blade, With Fat, Braised
✓
Piece, Cooked, Excluding Refuse207 g
✓
Oz85 g

Calories in 1 piece; cooked; excluding refuse (207 g)
701.7 calories, 444.6 from fat
 
Carbs
0 g
 
Proteins
59.9 g
 
Fat
49.4 g
 
Sat. Fat
20.5 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb, Shoulder, Blade, With Fat, Braised has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Zinc (improves the senses of taste and smell), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (plays a key role in providing strength to the immune system).
  • Lamb, Shoulder, Blade, With Fat, Braised contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (58% of DV/100g) and relatively high in saturated fat (49% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(11.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
120%
Protein
0%
Carbs
0%
Fiber
76%
Fat
102%
Saturated Fat
80%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb, Shoulder, Blade, With Fat, Braised

Serving Size: piece; cooked; excluding refuse (207g)

* Amount Per Serving
Calories 701.7 cal
Calories from Fat 444.6 cal
% Daily Value
Total Fat 49.4 g 76%
Saturated Fat 20.5 g 102.3%
Cholesterol 240.1 mg 80%
Sodium 155.3 mg 6.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 59.9 g 119.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.4%
Vitamin B12 5.9 mcg 98%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 55.9 mg 5.6%
Copper (Cu) 0.3 mg 12.5%
Iron (Fe) 4.9 mg 27.4%
Magnesium (Mg) 49.7 mg 12.4%
Manganese (Mn) 0.1 mg 2.8%
Potassium (K) 505.1 mg 14.4%
Phosphorus (P) 387.1 mg 38.7%
Selenium (Se) 69.3 mcg 99.1%
Zinc (Zn) 14.4 mg 96.3%