How many calories in Lamb, Shoulder, Blade, With Fat, Roasted?

691.2 calories per piece; cooked; excluding refuse (256 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Lamb, Shoulder, Blade, With Fat, Roasted?

0 g. of carbs (0%DV) per piece; cooked; excluding refuse (256 g.)

How much protein in Lamb, Shoulder, Blade, With Fat, Roasted?

57.9 g. of protein (115.8%DV) per piece; cooked; excluding refuse (256 g.)

How much fiber in Lamb, Shoulder, Blade, With Fat, Roasted?

0 g. of fiber (0%DV) per piece; cooked; excluding refuse (256 g.)

How much saturated fat in Lamb, Shoulder, Blade, With Fat, Roasted?

g. of saturated fat (%DV) per piece; cooked; excluding refuse (256 g.)

How much fat in Lamb, Shoulder, Blade, With Fat, Roasted?

49.1 g. fat (75.6%DV) per piece; cooked; excluding refuse (256 g.)

How much sodium in Lamb, Shoulder, Blade, With Fat, Roasted?

171.5 g. sodium (🔒%DV) per piece; cooked; excluding refuse (256 g.)

Lamb, Shoulder, Blade, With Fat, Roasted Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (13.1%/cal) - a good source of Vitamin B12, Zinc, Selenium, Phosphorus and Iron. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (45% of DV/100g). Relatively high in saturated fat (40% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Lamb, Shoulder, Blade, With Fat, Roasted?

0 grams of sugar per piece; cooked; excluding refuse (256 g.)

How much sugar in Lamb, Shoulder, Blade, With Fat, Roasted?

0 grams of sugar per piece; cooked; excluding refuse (256 g.)

Lamb, Shoulder, Blade, With Fat, Roasted

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (13.1%/cal) - a good source of Vitamin B12, Zinc, Selenium, Phosphorus and Iron.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (45% of DV/100g). Relatively high in saturated fat (40% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 piece; cooked; excluding refuse (256g)

691.2 calories / 441.9 from fat

Carbohydrates

0 g

Proteins

57.9 g

Fat

49.1 g

Saturated Fat

20.4 g

Calories

Nutrition

Risky Content

Medium Density

(2.7 cal/g)

High Density

(13.1 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 230 min

Jog 92 min

Cleaning 173 min

Child Care 276 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Zinc

One of the most important nutrients for infants and new mothers; Improves the senses of taste and smell.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		691.2 cal
Calories from Fat		441.9 cal
			% Daily Value
Total Fat		49.1 g	75.6%
	Saturated Fat	20.4 g	🔒%
Cholesterol		235.5 mg	🔒%
Sodium		171.5 mg	🔒%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		57.9 g	115.8%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	6.9 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	53.8 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	5 mg	🔒%
	Magnesium (Mg)	58.9 mg	🔒%
	Manganese (Mn)	0.1 mg	🔒%
	Potassium (K)	634.9 mg	🔒%
	Phosphorus (P)	473.6 mg	🔒%
	Selenium (Se)	65.5 mcg	🔒%
	Zinc (Zn)	14.6 mg	🔒%