How many calories in Lamb, Shoulder, Whole (arm And Blade), Lean Only, Braised?

492.4 calories per piece; cooked; excluding refuse (174 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Lamb, Shoulder, Whole (arm And Blade), Lean Only, Braised?

0 g. of carbs (0%DV) per piece; cooked; excluding refuse (174 g.)

How much protein in Lamb, Shoulder, Whole (arm And Blade), Lean Only, Braised?

57.1 g. of protein (114.2%DV) per piece; cooked; excluding refuse (174 g.)

How much fiber in Lamb, Shoulder, Whole (arm And Blade), Lean Only, Braised?

0 g. of fiber (0%DV) per piece; cooked; excluding refuse (174 g.)

How much saturated fat in Lamb, Shoulder, Whole (arm And Blade), Lean Only, Braised?

g. of saturated fat (%DV) per piece; cooked; excluding refuse (174 g.)

How much fat in Lamb, Shoulder, Whole (arm And Blade), Lean Only, Braised?

27.6 g. fat (42.5%DV) per piece; cooked; excluding refuse (174 g.)

How much sodium in Lamb, Shoulder, Whole (arm And Blade), Lean Only, Braised?

137.5 g. sodium (🔒%DV) per piece; cooked; excluding refuse (174 g.)

Lamb, Shoulder, Whole (arm And Blade), Lean Only, Braised Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (15.4%/cal) - a good source of Selenium, Zinc, Vitamin B12, Phosphorus and Iron. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (66% of DV/100g). Relatively high in saturated fat (31% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Lamb, Shoulder, Whole (arm And Blade), Lean Only, Braised?

0 grams of sugar per piece; cooked; excluding refuse (174 g.)

How much sugar in Lamb, Shoulder, Whole (arm And Blade), Lean Only, Braised?

0 grams of sugar per piece; cooked; excluding refuse (174 g.)

Lamb, Shoulder, Whole (arm And Blade), Lean Only, Braised

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (15.4%/cal) - a good source of Selenium, Zinc, Vitamin B12, Phosphorus and Iron.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (66% of DV/100g). Relatively high in saturated fat (31% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 piece; cooked; excluding refuse (174g)

492.4 calories / 248.4 from fat

Carbohydrates

0 g

Proteins

57.1 g

Fat

27.6 g

Saturated Fat

10.7 g

Calories

Nutrition

Risky Content

Medium Density

(2.8 cal/g)

High Density

(15.4 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 164 min

Jog 66 min

Cleaning 123 min

Child Care 197 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		492.4 cal
Calories from Fat		248.4 cal
			% Daily Value
Total Fat		27.6 g	42.5%
	Saturated Fat	10.7 g	🔒%
Cholesterol		203.6 mg	🔒%
Sodium		137.5 mg	🔒%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		57.1 g	114.2%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	5.1 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0.3 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	45.2 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	4.6 mg	🔒%
	Magnesium (Mg)	47 mg	🔒%
	Manganese (Mn)	0.1 mg	🔒%
	Potassium (K)	454.1 mg	🔒%
	Phosphorus (P)	355 mg	🔒%
	Selenium (Se)	64.4 mcg	🔒%
	Zinc (Zn)	13.1 mg	🔒%