Lamb, Shoulder, Whole (arm And Blade), Lean Only, Broiled
✓
Piece, Cooked, Excluding Refuse202 g
✓
Oz85 g

Calories in 1 piece; cooked; excluding refuse (202 g)
424.2 calories, 190.8 from fat
 
Carbs
0 g
 
Proteins
54.8 g
 
Fat
21.2 g
 
Sat. Fat
7.8 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb, Shoulder, Whole (arm And Blade), Lean Only, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (20.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (helps provide effective digestion) and Iron (plays a key role in providing strength to the immune system).
  • Lamb, Shoulder, Whole (arm And Blade), Lean Only, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (54% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(20.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
110%
Protein
0%
Carbs
0%
Fiber
33%
Fat
39%
Saturated Fat
63%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb, Shoulder, Whole (arm And Blade), Lean Only, Broiled

Serving Size: piece; cooked; excluding refuse (202g)

* Amount Per Serving
Calories 424.2 cal
Calories from Fat 190.8 cal
% Daily Value
Total Fat 21.2 g 32.6%
Saturated Fat 7.8 g 39.2%
Cholesterol 187.9 mg 62.6%
Sodium 167.7 mg 7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 54.8 g 109.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 14.1%
Vitamin B12 6.3 mcg 104.7%
Vitamin C 0 mg 0%
Vitamin D 4 mcg 1%
Vitamin E 0.4 mg 1.3%
Vitamin K 11.5 mcg 14.4%
 
Minerals
Calcium (Ca) 42.4 mg 4.2%
Copper (Cu) 0.3 mg 13.8%
Iron (Fe) 4.4 mg 24.6%
Magnesium (Mg) 58.6 mg 14.6%
Manganese (Mn) 0.1 mg 2.8%
Potassium (K) 654.5 mg 18.7%
Phosphorus (P) 438.3 mg 43.8%
Selenium (Se) 63.2 mcg 90.3%
Zinc (Zn) 13.3 mg 88.9%