Lamb, Shoulder, Whole (arm And Blade), Lean Only, Roasted

✓

Piece, Cooked, Excluding Refuse

217 g

✓

Oz

85 g

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• Lamb, Shoulder, Whole (arm And Blade), Lean Only, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (19.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Zinc (very important in dealing with prostate disorders), Phosphorus (a vital part of the body growth process) and Iron (plays a key role in providing strength to the immune system).
• Lamb, Shoulder, Whole (arm And Blade), Lean Only, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (50% of DV/100g) and relatively high in saturated fat (20% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2 cal/g)

High Density (19.1 %/cal)

Medium Density (0.5 %/g)

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108% Protein

0% Carbs

0% Fiber

36% Fat

44%

Saturated Fat

63% Cholesterol

6% Sodium

0%

Added Sugar

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