How many calories in Lamb, Shoulder, Whole (arm And Blade), With Fat, Braised?

719.9 calories per piece; cooked; excluding refuse (213 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Lamb, Shoulder, Whole (arm And Blade), With Fat, Braised?

0 g. of carbs (0%DV) per piece; cooked; excluding refuse (213 g.)

How much protein in Lamb, Shoulder, Whole (arm And Blade), With Fat, Braised?

62.7 g. of protein (125.5%DV) per piece; cooked; excluding refuse (213 g.)

How much fiber in Lamb, Shoulder, Whole (arm And Blade), With Fat, Braised?

0 g. of fiber (0%DV) per piece; cooked; excluding refuse (213 g.)

How much saturated fat in Lamb, Shoulder, Whole (arm And Blade), With Fat, Braised?

g. of saturated fat (%DV) per piece; cooked; excluding refuse (213 g.)

How much fat in Lamb, Shoulder, Whole (arm And Blade), With Fat, Braised?

50.2 g. fat (77.2%DV) per piece; cooked; excluding refuse (213 g.)

How much sodium in Lamb, Shoulder, Whole (arm And Blade), With Fat, Braised?

157.6 g. sodium (🔒%DV) per piece; cooked; excluding refuse (213 g.)

Lamb, Shoulder, Whole (arm And Blade), With Fat, Braised Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (12%/cal) - a good source of Selenium, Vitamin B12, Zinc, Phosphorus and Iron. Contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz). Good source of proteins (59% of DV/100g). Relatively high in saturated fat (49% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Lamb, Shoulder, Whole (arm And Blade), With Fat, Braised?

0 grams of sugar per piece; cooked; excluding refuse (213 g.)

How much sugar in Lamb, Shoulder, Whole (arm And Blade), With Fat, Braised?

0 grams of sugar per piece; cooked; excluding refuse (213 g.)

Lamb, Shoulder, Whole (arm And Blade), With Fat, Braised

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (12%/cal) - a good source of Selenium, Vitamin B12, Zinc, Phosphorus and Iron.
Contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
Good source of proteins (59% of DV/100g). Relatively high in saturated fat (49% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 piece; cooked; excluding refuse (213g)

719.9 calories / 451.8 from fat

Carbohydrates

0 g

Proteins

62.7 g

Fat

50.2 g

Saturated Fat

20.7 g

Calories

Nutrition

Risky Content

High Density

(3.4 cal/g)

High Density

(12 %/cal)

High Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 240 min

Jog 96 min

Cleaning 180 min

Child Care 288 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		719.9 cal
Calories from Fat		451.8 cal
			% Daily Value
Total Fat		50.2 g	77.2%
	Saturated Fat	20.7 g	🔒%
Cholesterol		249.2 mg	🔒%
Sodium		157.6 mg	🔒%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		62.7 g	125.5%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	5.9 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	57.5 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	5.1 mg	🔒%
	Magnesium (Mg)	53.3 mg	🔒%
	Manganese (Mn)	0.1 mg	🔒%
	Potassium (K)	555.9 mg	🔒%
	Phosphorus (P)	411.1 mg	🔒%
	Selenium (Se)	72 mcg	🔒%
	Zinc (Zn)	14.5 mg	🔒%