How many calories in Lamb, Shoulder, Whole (arm And Blade), With Fat, Broiled?

648.6 calories per piece; cooked; excluding refuse (242 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Lamb, Shoulder, Whole (arm And Blade), With Fat, Broiled?

0 g. of carbs (0%DV) per piece; cooked; excluding refuse (242 g.)

How much protein in Lamb, Shoulder, Whole (arm And Blade), With Fat, Broiled?

57.7 g. of protein (115.4%DV) per piece; cooked; excluding refuse (242 g.)

How much fiber in Lamb, Shoulder, Whole (arm And Blade), With Fat, Broiled?

0 g. of fiber (0%DV) per piece; cooked; excluding refuse (242 g.)

How much saturated fat in Lamb, Shoulder, Whole (arm And Blade), With Fat, Broiled?

g. of saturated fat (%DV) per piece; cooked; excluding refuse (242 g.)

How much fat in Lamb, Shoulder, Whole (arm And Blade), With Fat, Broiled?

44.5 g. fat (68.5%DV) per piece; cooked; excluding refuse (242 g.)

How much sodium in Lamb, Shoulder, Whole (arm And Blade), With Fat, Broiled?

198.4 g. sodium (🔒%DV) per piece; cooked; excluding refuse (242 g.)

Lamb, Shoulder, Whole (arm And Blade), With Fat, Broiled Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (13.8%/cal) - a good source of Vitamin B12, Selenium, Zinc, Phosphorus and Iron. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (48% of DV/100g). Relatively high in saturated fat (38% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Lamb, Shoulder, Whole (arm And Blade), With Fat, Broiled?

0 grams of sugar per piece; cooked; excluding refuse (242 g.)

How much sugar in Lamb, Shoulder, Whole (arm And Blade), With Fat, Broiled?

0 grams of sugar per piece; cooked; excluding refuse (242 g.)

Lamb, Shoulder, Whole (arm And Blade), With Fat, Broiled

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (13.8%/cal) - a good source of Vitamin B12, Selenium, Zinc, Phosphorus and Iron.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (48% of DV/100g). Relatively high in saturated fat (38% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 piece; cooked; excluding refuse (242g)

648.6 calories / 400.5 from fat

Carbohydrates

0 g

Proteins

57.7 g

Fat

44.5 g

Saturated Fat

18.2 g

Calories

Nutrition

Risky Content

Medium Density

(2.7 cal/g)

High Density

(13.8 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 216 min

Jog 86 min

Cleaning 162 min

Child Care 259 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		648.6 cal
Calories from Fat		400.5 cal
			% Daily Value
Total Fat		44.5 g	68.5%
	Saturated Fat	18.2 g	🔒%
Cholesterol		229.9 mg	🔒%
Sodium		198.4 mg	🔒%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		57.7 g	115.4%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	6.7 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	55.7 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	4.4 mg	🔒%
	Magnesium (Mg)	60.5 mg	🔒%
	Manganese (Mn)	0.1 mg	🔒%
	Potassium (K)	810.7 mg	🔒%
	Phosphorus (P)	486.4 mg	🔒%
	Selenium (Se)	64.1 mcg	🔒%
	Zinc (Zn)	13.5 mg	🔒%