Lamb, Shoulder, Whole (arm And Blade), With Fat, Broiled
✓
Piece, Cooked, Excluding Refuse242 g
✓
Oz85 g

Calories in 1 piece; cooked; excluding refuse (242 g)
648.6 calories, 400.5 from fat
 
Carbs
0 g
 
Proteins
57.7 g
 
Fat
44.5 g
 
Sat. Fat
18.2 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb, Shoulder, Whole (arm And Blade), With Fat, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Zinc (improves the senses of taste and smell), Phosphorus (helps provide effective digestion) and Iron (plays a key role in providing strength to the immune system).
  • Lamb, Shoulder, Whole (arm And Blade), With Fat, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (48% of DV/100g) and relatively high in saturated fat (38% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(13.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
115%
Protein
0%
Carbs
0%
Fiber
69%
Fat
91%
Saturated Fat
77%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb, Shoulder, Whole (arm And Blade), With Fat, Broiled

Serving Size: piece; cooked; excluding refuse (242g)

* Amount Per Serving
Calories 648.6 cal
Calories from Fat 400.5 cal
% Daily Value
Total Fat 44.5 g 68.5%
Saturated Fat 18.2 g 91.1%
Cholesterol 229.9 mg 76.6%
Sodium 198.4 mg 8.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 57.7 g 115.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 16.9%
Vitamin B12 6.7 mcg 112.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 55.7 mg 5.6%
Copper (Cu) 0.3 mg 15.2%
Iron (Fe) 4.4 mg 24.6%
Magnesium (Mg) 60.5 mg 15.1%
Manganese (Mn) 0.1 mg 2.9%
Potassium (K) 810.7 mg 23.2%
Phosphorus (P) 486.4 mg 48.6%
Selenium (Se) 64.1 mcg 91.6%
Zinc (Zn) 13.5 mg 90%