Lamb, Shoulder, Whole (arm And Blade), With Fat, Roasted
✓
Piece, Cooked, Excluding Refuse263 g
✓
Oz85 g

Calories in 1 piece; cooked; excluding refuse (263 g)
707.5 calories, 451.8 from fat
 
Carbs
0 g
 
Proteins
59.7 g
 
Fat
50.2 g
 
Sat. Fat
21 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb, Shoulder, Whole (arm And Blade), With Fat, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Zinc (important for eliminating acne), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (a vital element for muscle health).
  • Lamb, Shoulder, Whole (arm And Blade), With Fat, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (45% of DV/100g) and relatively high in saturated fat (40% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(13 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
119%
Protein
0%
Carbs
0%
Fiber
77%
Fat
105%
Saturated Fat
80%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
236 min
94 min
177 min
283 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb, Shoulder, Whole (arm And Blade), With Fat, Roasted

Serving Size: piece; cooked; excluding refuse (263g)

* Amount Per Serving
Calories 707.5 cal
Calories from Fat 451.8 cal
% Daily Value
Total Fat 50.2 g 77.2%
Saturated Fat 21 g 104.9%
Cholesterol 239.3 mg 79.8%
Sodium 173.6 mg 7.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 59.7 g 119.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 17.1%
Vitamin B12 7 mcg 116.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 52.6 mg 5.3%
Copper (Cu) 0.3 mg 14.2%
Iron (Fe) 5.2 mg 28.8%
Magnesium (Mg) 60.5 mg 15.1%
Manganese (Mn) 0.1 mg 2.9%
Potassium (K) 660.1 mg 18.9%
Phosphorus (P) 486.6 mg 48.7%
Selenium (Se) 69.4 mcg 99.2%
Zinc (Zn) 14.3 mg 95.4%