How many calories in Lamb stew?

643.2 calories per Bowl (454 g.) Lamb stew has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Lamb stew?

24.6 g. of carbs (8.2%DV) per Bowl (454 g.)

How much protein in Lamb stew?

65.1 g. of protein (130.3%DV) per Bowl (454 g.)

How much fiber in Lamb stew?

4.7 g. of fiber (19%DV) per Bowl (454 g.)

How much saturated fat in Lamb stew?

g. of saturated fat (%DV) per Bowl (454 g.)

How much fat in Lamb stew?

30.2 g. fat (46.5%DV) per Bowl (454 g.)

How much sodium in Lamb stew?

456.6 g. sodium (19%DV) per Bowl (454 g.)

Lamb stew Nutrition Information

Lamb stew has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (18.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (protects against immune system deficiencies) and Phosphorus (helps provide effective digestion). Lamb stew contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (29% of DV/100g)!

Is there sugar in Lamb stew?

4.5 grams of sugar (15.1%DV) per Bowl (454 g.)

How much sugar in Lamb stew?

4.5 grams of sugar (15.1%DV) per Bowl (454 g.)

Lamb stew

✓

Bowl

454 g

Calories in 1 Bowl (454 g)

643.2 calories, 271.8 from fat

Carbs

24.6 g

Proteins

65.1 g

Fat

30.2 g

Sat. Fat

9.8 g

KEY FACTS

(learn about health benefits or risks)

Lamb stew has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (18.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (protects against immune system deficiencies) and Phosphorus (helps provide effective digestion).
Lamb stew contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (29% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.4 cal/g)

High
Density

(18.4 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

130% Protein

8% Carbs

19% Fiber

47% Fat

49%

Saturated Fat

69% Cholesterol

19% Sodium

15%

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		643.2 cal
Calories from Fat		271.8 cal
			% Daily Value
Total Fat		30.2 g	46.5%
	Saturated Fat	9.8 g	49.2%
Cholesterol		206.7 mg	68.9%
Sodium		456.6 mg	19%
Total Carbohydrate		24.6 g	8.2%
	Dietary Fiber	4.7 g	19%
	Sugars (Added)	4.5 g	15.1%
Protein		65.1 g	130.3%

Vitamins
	Vitamin A	1077.6 IU	21.6%
	Vitamin B6	0.5 mg	24.4%
	Vitamin B12	4.4 mcg	73.7%
	Vitamin C	31.3 mg	52.1%
	Vitamin D	0 mcg	0%
	Vitamin E	0.4 mg	1.2%
	Vitamin K	9.7 mcg	12.1%

Minerals
	Calcium (Ca)	143.8 mg	14.4%
	Copper (Cu)	0.5 mg	23.9%
	Iron (Fe)	8.1 mg	45.2%
	Magnesium (Mg)	93.7 mg	23.4%
	Manganese (Mn)	0.4 mg	21.5%
	Potassium (K)	1072 mg	30.6%
	Phosphorus (P)	472.7 mg	47.3%
	Selenium (Se)	67.2 mcg	96.1%
	Zinc (Zn)	12.9 mg	85.8%

Lamb stew

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts