16 Oz, Flax Seeds, Arrowhead Mills, 12 Pk
✓
G27 g

Calories in 1 G (27 g)
140 calories, 81 from fat
 
Carbs
9 g
 
Proteins
6 g
 
Fat
9 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • 16 Oz, Flax Seeds, Arrowhead Mills, 12 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (17.7%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Vitamin K (fights Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Zinc (keeps brain function strong), Selenium (a powerful booster of heart health), Potassium (helps prevent muscle cramps) and Vitamin B6 (helps cure depression).
  • 16 Oz, Flax Seeds, Arrowhead Mills, 12 Pk contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (44% of DV/100g) and fiber (107% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(17.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
3%
Carbs
29%
Fiber
14%
Fat
4%
Saturated Fat
0%
Cholesterol
0%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

16 Oz, Flax Seeds, Arrowhead Mills, 12 Pk

Serving Size: G (27g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 0.8 g 4%
Cholesterol 0 mg 0%
Sodium 9 mg 0.4%
Total Carbohydrate 9 g 3%
Dietary Fiber 7 g 29%
Sugars (Added) 2.2 g 7.2%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8 mcg 10.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 23.8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 63.5 mg 15.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 150 mg 4%
Phosphorus (P) 123.4 mg 12.3%
Selenium (Se) 4.8 mcg 6.8%
Zinc (Zn) 1.3 mg 8.3%