How many calories in Almonds?

843.2 calories per cup (141 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).

How many carbs in Almonds?

29.6 g. of carbs (9.9%DV) per cup (141 g.)

How much protein in Almonds?

29.6 g. of protein (59.1%DV) per cup (141 g.)

How much fiber in Almonds?

15.4 g. of fiber (61.5%DV) per cup (141 g.)

How much saturated fat in Almonds?

g. of saturated fat (%DV) per cup (141 g.)

How much fat in Almonds?

74.1 g. fat (114%DV) per cup (141 g.)

How much sodium in Almonds?

241.1 g. sodium (🔒%DV) per cup (141 g.)

Almonds Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz). Rich in vitamins and minerals (15.4%/cal) - a good source of Vitamin E, Magnesium, Copper, Phosphorus, Calcium, Zinc, Iron and Potassium. Contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (42% of DV/100g). Good source of fiber (44% of DV/100g). Relatively high in saturated fat (20% of DV/100g).

Is there sugar in Almonds?

0 grams of sugar per cup (141 g.)

How much sugar in Almonds?

0 grams of sugar per cup (141 g.)

Almonds

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
Rich in vitamins and minerals (15.4%/cal) - a good source of Vitamin E, Magnesium, Copper, Phosphorus, Calcium, Zinc, Iron and Potassium.
Contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (42% of DV/100g). Good source of fiber (44% of DV/100g). Relatively high in saturated fat (20% of DV/100g).

Calories in 1 cup (141g)

843.2 calories / 666.9 from fat

Carbohydrates

29.6 g

Proteins

29.6 g

Fat

74.1 g

Saturated Fat

5.8 g

Calories

Nutrition

Risky Content

High Density

(6 cal/g)

High Density

(15.4 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 281 min

Jog 112 min

Cleaning 211 min

Child Care 337 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Magnesium

Essential for proper hydration; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		843.2 cal
Calories from Fat		666.9 cal
			% Daily Value
Total Fat		74.1 g	114%
	Saturated Fat	5.8 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		241.1 mg	🔒%
Total Carbohydrate		29.6 g	9.9%
	Dietary Fiber	15.4 g	61.5%
	Sugars (Added)	0 g	🔒%
Protein		29.6 g	59.1%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	61.7 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	377.9 mg	🔒%
	Copper (Cu)	1.5 mg	🔒%
	Iron (Fe)	5.3 mg	🔒%
	Magnesium (Mg)	393.4 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	1005.3 mg	🔒%
	Phosphorus (P)	664.1 mg	🔒%
	Selenium (Se)	2.8 mcg	🔒%
	Zinc (Zn)	4.6 mg	🔒%