ALMONDS, BLANCHED. ALLERGEN INFORMATION: MAY CONTAIN PEANUTS AND/OR OTHER TREE NUTS.

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
Rich in vitamins and minerals (10.4%/cal) - a good source of Copper, Magnesium, Phosphorus, Zinc, Iron, Potassium, Vitamin K, Vitamin B6 and Selenium.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (35% of DV/100g). Good source of fiber (36% of DV/100g). Relatively high in saturated fat (33% of DV/100g).

Calories in 1 cup (142g)

843.5 calories / 657.9 from fat

Carbohydrates

36 g

Proteins

24.6 g

Fat

73.1 g

Saturated Fat

9.2 g

Calories

Nutrition

Risky Content

High Density

(5.9 cal/g)

High Density

(10.4 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 281 min

Jog 112 min

Cleaning 211 min

Child Care 337 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		843.5 cal
Calories from Fat		657.9 cal
			% Daily Value
Total Fat		73.1 g	112.4%
	Saturated Fat	9.2 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		397.6 mg	🔒%
Total Carbohydrate		36 g	12%
	Dietary Fiber	12.8 g	51.1%
	Sugars (Added)	0 g	🔒%
Protein		24.6 g	49.1%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.4 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0.6 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	18.3 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	1.8 mg	🔒%
	Iron (Fe)	5.3 mg	🔒%
	Magnesium (Mg)	319.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	984.1 mg	🔒%
	Phosphorus (P)	617.7 mg	🔒%
	Selenium (Se)	10.7 mcg	🔒%
	Zinc (Zn)	5.4 mg	🔒%