How many calories in Almonds, Blueberry Graham Coated, SimplyEnjoy, 8 oz?

221.2 calories per pieces (38 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).

How many carbs in Almonds, Blueberry Graham Coated, SimplyEnjoy, 8 oz?

17.1 g. of carbs (6%DV) per pieces (38 g.)

How much protein in Almonds, Blueberry Graham Coated, SimplyEnjoy, 8 oz?

6 g. of protein (12.1%DV) per pieces (38 g.)

How much fiber in Almonds, Blueberry Graham Coated, SimplyEnjoy, 8 oz?

3 g. of fiber (12.1%DV) per pieces (38 g.)

How much saturated fat in Almonds, Blueberry Graham Coated, SimplyEnjoy, 8 oz?

g. of saturated fat (%DV) per pieces (38 g.)

How much fat in Almonds, Blueberry Graham Coated, SimplyEnjoy, 8 oz?

16.1 g. fat (25.1%DV) per pieces (38 g.)

How much sodium in Almonds, Blueberry Graham Coated, SimplyEnjoy, 8 oz?

25.1 g. sodium (🔒%DV) per pieces (38 g.)

Almonds, Blueberry Graham Coated, SimplyEnjoy, 8 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz). Rich in vitamins and minerals (7.9%/cal) - a good source of Copper, Magnesium, Zinc, Phosphorus, Iron, Potassium and Vitamin B6. Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz). Good source of proteins (32% of DV/100g). Good source of fiber (32% of DV/100g). Relatively high in saturated fat (34% of DV/100g).

Is there sugar in Almonds, Blueberry Graham Coated, SimplyEnjoy, 8 oz?

7.2 grams of sugar per pieces (38 g.)

How much sugar in Almonds, Blueberry Graham Coated, SimplyEnjoy, 8 oz?

7.2 grams of sugar per pieces (38 g.)

Almonds, Blueberry Graham Coated, SimplyEnjoy, 8 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
Rich in vitamins and minerals (7.9%/cal) - a good source of Copper, Magnesium, Zinc, Phosphorus, Iron, Potassium and Vitamin B6.
Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
Good source of proteins (32% of DV/100g). Good source of fiber (32% of DV/100g). Relatively high in saturated fat (34% of DV/100g).

Calories in 1 pieces (38g)

221.2 calories / 144.9 from fat

Carbohydrates

17.1 g

Proteins

6 g

Fat

16.1 g

Saturated Fat

2.6 g

Calories

Nutrition

Risky Content

High Density

(5.8 cal/g)

High Density

(7.9 %/cal)

High Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 74 min

Jog 29 min

Cleaning 55 min

Child Care 88 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		221.2 cal
Calories from Fat		144.9 cal
			% Daily Value
Total Fat		16.1 g	25.1%
	Saturated Fat	2.6 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		25.1 mg	🔒%
Total Carbohydrate		17.1 g	6%
	Dietary Fiber	3 g	12.1%
	Sugars (Added)	7.2 g	🔒%
Protein		6 g	12.1%

Vitamins
	Vitamin A	1.1 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0.4 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	1.3 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.5 mg	🔒%
	Iron (Fe)	1.1 mg	🔒%
	Magnesium (Mg)	46 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	155.8 mg	🔒%
	Phosphorus (P)	105.3 mg	🔒%
	Selenium (Se)	1.4 mcg	🔒%
	Zinc (Zn)	1.7 mg	🔒%