How many calories in Almonds, Bold, Maui Onion & Garlic, Blue Diamond, 6 oz?

167.9 calories per oz (28 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).

How many carbs in Almonds, Bold, Maui Onion & Garlic, Blue Diamond, 6 oz?

4.9 g. of carbs (2%DV) per oz (28 g.)

How much protein in Almonds, Bold, Maui Onion & Garlic, Blue Diamond, 6 oz?

5.9 g. of protein (11.8%DV) per oz (28 g.)

How much fiber in Almonds, Bold, Maui Onion & Garlic, Blue Diamond, 6 oz?

3 g. of fiber (10.9%DV) per oz (28 g.)

How much saturated fat in Almonds, Bold, Maui Onion & Garlic, Blue Diamond, 6 oz?

g. of saturated fat (%DV) per oz (28 g.)

How much fat in Almonds, Bold, Maui Onion & Garlic, Blue Diamond, 6 oz?

14.8 g. fat (23.7%DV) per oz (28 g.)

How much sodium in Almonds, Bold, Maui Onion & Garlic, Blue Diamond, 6 oz?

167.9 g. sodium (🔒%DV) per oz (28 g.)

Almonds, Bold, Maui Onion & Garlic, Blue Diamond, 6 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz). Rich in vitamins and minerals (20.6%/cal) - a good source of Vitamin E, Phosphorus, Copper, Magnesium, Vitamin K, Selenium, Potassium, Zinc and Iron. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (42% of DV/100g). Good source of fiber (39% of DV/100g). Relatively high in saturated fat (21% of DV/100g).

Is there sugar in Almonds, Bold, Maui Onion & Garlic, Blue Diamond, 6 oz?

0 grams of sugar per oz (28 g.)

How much sugar in Almonds, Bold, Maui Onion & Garlic, Blue Diamond, 6 oz?

0 grams of sugar per oz (28 g.)

Almonds, Bold, Maui Onion & Garlic, Blue Diamond, 6 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
Rich in vitamins and minerals (20.6%/cal) - a good source of Vitamin E, Phosphorus, Copper, Magnesium, Vitamin K, Selenium, Potassium, Zinc and Iron.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (42% of DV/100g). Good source of fiber (39% of DV/100g). Relatively high in saturated fat (21% of DV/100g).

Calories in 1 oz (28g)

167.9 calories / 133.2 from fat

Carbohydrates

4.9 g

Proteins

5.9 g

Fat

14.8 g

Saturated Fat

1.2 g

Calories

Nutrition

Risky Content

High Density

(6 cal/g)

High Density

(20.6 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 56 min

Jog 22 min

Cleaning 42 min

Child Care 67 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		167.9 cal
Calories from Fat		133.2 cal
			% Daily Value
Total Fat		14.8 g	23.7%
	Saturated Fat	1.2 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		167.9 mg	🔒%
Total Carbohydrate		4.9 g	2%
	Dietary Fiber	3 g	10.9%
	Sugars (Added)	0 g	🔒%
Protein		5.9 g	11.8%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	1.4 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	10.4 mg	🔒%
	Vitamin K	9.7 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.6 mg	🔒%
	Iron (Fe)	1.1 mg	🔒%
	Magnesium (Mg)	79 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	158 mg	🔒%
	Phosphorus (P)	345.7 mg	🔒%
	Selenium (Se)	5.7 mcg	🔒%
	Zinc (Zn)	0.9 mg	🔒%