Almonds, Butter Rum, Mama Mellace's, 3.5 oz
✓
Cup28 g

Calories in 1 cup (28 g)
148.2 calories, 89.1 from fat
 
Carbs
12.8 g
 
Proteins
4 g
 
Fat
9.9 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Almonds, Butter Rum, Mama Mellace's, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health), Magnesium (helps you sleep better), Potassium (instrumental for the metabolic processing of various nutrients), Zinc (keeps brain function strong), Iron (a vital element for muscle health), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Selenium (a powerful booster of heart health).
  • Almonds, Butter Rum, Mama Mellace's, 3.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (28% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(13 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
4%
Carbs
8%
Fiber
15%
Fat
4%
Saturated Fat
0%
Cholesterol
1%
Sodium
27%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Almonds, Butter Rum, Mama Mellace's, 3.5 oz

Serving Size: cup (28g)

* Amount Per Serving
Calories 148.2 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 14.8%
Saturated Fat 0.8 g 4%
Cholesterol 0 mg 0%
Sodium 20 mg 0.8%
Total Carbohydrate 12.8 g 4%
Dietary Fiber 2 g 7.9%
Sugars (Added) 8.1 g 27.1%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 7.4 mg 24.7%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 39.5 mg 9.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 230 mg 7%
Phosphorus (P) 150 mg 15%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.9 mg 6.2%