Almonds, Cherry Vanilla Dream, Olomomo, 1.5 oz
✓
Barg43 g

Calories in 1 barg (43 g)
252.8 calories, 154.8 from fat
 
Carbs
15.2 g
 
Proteins
8.1 g
 
Fat
17.2 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Almonds, Cherry Vanilla Dream, Olomomo, 1.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Magnesium (relaxes the nervous system), Selenium (helps the regulation of hormones in the body), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin B6 (helps cure depression) and Iron (aids in transporting oxygen to the body cells).
  • Almonds, Cherry Vanilla Dream, Olomomo, 1.5 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (38% of DV/100g) and fiber (47% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
High
Density
(9.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
5%
Carbs
20%
Fiber
26%
Fat
8%
Saturated Fat
0%
Cholesterol
2%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Almonds, Cherry Vanilla Dream, Olomomo, 1.5 oz

Serving Size: barg (43g)

* Amount Per Serving
Calories 252.8 cal
Calories from Fat 154.8 cal
% Daily Value
Total Fat 17.2 g 26.3%
Saturated Fat 1.6 g 8.1%
Cholesterol 0 mg 0%
Sodium 65.7 mg 2%
Total Carbohydrate 15.2 g 5.1%
Dietary Fiber 5.1 g 20.2%
Sugars (Added) 6 g 20.1%
Protein 8.1 g 16.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.9%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 85.1 mg 21.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 261 mg 7.5%
Phosphorus (P) 169.4 mg 16.9%
Selenium (Se) 12.6 mcg 18.1%
Zinc (Zn) 1.3 mg 8.4%