How many calories in Almonds, Coffee, Mocha Flavored, Blue Diamond, 4 oz?

160 calories per nuts (28 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).

How many carbs in Almonds, Coffee, Mocha Flavored, Blue Diamond, 4 oz?

7 g. of carbs (2%DV) per nuts (28 g.)

How much protein in Almonds, Coffee, Mocha Flavored, Blue Diamond, 4 oz?

6 g. of protein (12%DV) per nuts (28 g.)

How much fiber in Almonds, Coffee, Mocha Flavored, Blue Diamond, 4 oz?

3 g. of fiber (13%DV) per nuts (28 g.)

How much saturated fat in Almonds, Coffee, Mocha Flavored, Blue Diamond, 4 oz?

g. of saturated fat (%DV) per nuts (28 g.)

How much fat in Almonds, Coffee, Mocha Flavored, Blue Diamond, 4 oz?

13 g. fat (21%DV) per nuts (28 g.)

How much sodium in Almonds, Coffee, Mocha Flavored, Blue Diamond, 4 oz?

25 g. sodium (🔒%DV) per nuts (28 g.)

Almonds, Coffee, Mocha Flavored, Blue Diamond, 4 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz). Rich in vitamins and minerals (15%/cal) - a good source of Vitamin E, Magnesium, Copper, Phosphorus, Iron, Zinc, Potassium and Selenium. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (43% of DV/100g). Good source of fiber (46% of DV/100g).

Is there sugar in Almonds, Coffee, Mocha Flavored, Blue Diamond, 4 oz?

0.3 grams of sugar per nuts (28 g.)

How much sugar in Almonds, Coffee, Mocha Flavored, Blue Diamond, 4 oz?

0.3 grams of sugar per nuts (28 g.)

Almonds, Coffee, Mocha Flavored, Blue Diamond, 4 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
Rich in vitamins and minerals (15%/cal) - a good source of Vitamin E, Magnesium, Copper, Phosphorus, Iron, Zinc, Potassium and Selenium.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (43% of DV/100g). Good source of fiber (46% of DV/100g).

Calories in 1 nuts (28g)

160 calories / 117 from fat

Carbohydrates

7 g

Proteins

6 g

Fat

13 g

Saturated Fat

1 g

Calories

Nutrition

Risky Content

High Density

(5.7 cal/g)

High Density

(15 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 53 min

Jog 21 min

Cleaning 40 min

Child Care 64 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Magnesium

Relaxes the nervous system; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		160 cal
Calories from Fat		117 cal
			% Daily Value
Total Fat		13 g	21%
	Saturated Fat	1 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		25 mg	🔒%
Total Carbohydrate		7 g	2%
	Dietary Fiber	3 g	13%
	Sugars (Added)	0.3 g	🔒%
Protein		6 g	12%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	10.5 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	1.1 mg	🔒%
	Magnesium (Mg)	80 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	190 mg	🔒%
	Phosphorus (P)	150 mg	🔒%
	Selenium (Se)	2.1 mcg	🔒%
	Zinc (Zn)	0.9 mg	🔒%