Almonds, Country Herb & Garlic, Maisie Jane's California Sunshine, 4 oz
✓
Tbsps28 g

Calories in 1 tbsps (28 g)
148.2 calories, 115.2 from fat
 
Carbs
6.9 g
 
Proteins
4 g
 
Fat
12.8 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Almonds, Country Herb & Garlic, Maisie Jane's California Sunshine, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Magnesium (essential for proper hydration), Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature), Potassium (helps improve the health of your bones) and Zinc (one of the most important nutrients for infants and new mothers).
  • Almonds, Country Herb & Garlic, Maisie Jane's California Sunshine, 4 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (28% of DV/100g), fiber (49% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
2%
Carbs
14%
Fiber
19%
Fat
6%
Saturated Fat
2%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
49 min
20 min
37 min
59 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Almonds, Country Herb & Garlic, Maisie Jane's California Sunshine, 4 oz

Serving Size: tbsps (28g)

* Amount Per Serving
Calories 148.2 cal
Calories from Fat 115.2 cal
% Daily Value
Total Fat 12.8 g 18.8%
Saturated Fat 1.2 g 5.9%
Cholesterol 5 mg 1.7%
Sodium 167.9 mg 6.9%
Total Carbohydrate 6.9 g 2%
Dietary Fiber 3 g 13.8%
Sugars (Added) 0 g 0%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.4%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 75.6 mg 18.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 205.2 mg 5.9%
Phosphorus (P) 134.7 mg 13.5%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.9 mg 5.8%