Almonds, Dark Chocolate, Archer Farms, 14 oz
✓
Cup38 g

Calories in 1 cup (38 g)
210 calories, 153 from fat
 
Carbs
15 g
 
Proteins
4 g
 
Fat
17 g
 
Sat. Fat
6.6 g

KEY FACTS

(learn about health benefits or risks)
  • Almonds, Dark Chocolate, Archer Farms, 14 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (fights Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Iron (plays a key role in providing strength to the immune system), Selenium (helps the regulation of hormones in the body), Potassium (helps prevent muscle cramps) and Vitamin B6 (helps cure depression).
  • Almonds, Dark Chocolate, Archer Farms, 14 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (21% of DV/100g), fiber (37% of DV/100g) and relatively high in saturated fat (87% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
High
Density
(13.7 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
14%
Fiber
27%
Fat
33%
Saturated Fat
0%
Cholesterol
1%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Almonds, Dark Chocolate, Archer Farms, 14 oz

Serving Size: cup (38g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 27%
Saturated Fat 6.6 g 33%
Cholesterol 0 mg 0%
Sodium 36.9 mg 1.3%
Total Carbohydrate 15 g 5%
Dietary Fiber 3 g 14%
Sugars (Added) 5.3 g 17.7%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.3 mcg 14.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 33.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 89.3 mg 22.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 209.4 mg 6%
Phosphorus (P) 173.7 mg 17.4%
Selenium (Se) 6.7 mcg 9.6%
Zinc (Zn) 1.8 mg 11.7%