How many calories in Almonds, Dark Chocolate Covered, Gold Emblem, 9.5 oz?

200 calories per pieces (40 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).

How many carbs in Almonds, Dark Chocolate Covered, Gold Emblem, 9.5 oz?

20 g. of carbs (7%DV) per pieces (40 g.)

How much protein in Almonds, Dark Chocolate Covered, Gold Emblem, 9.5 oz?

4 g. of protein (8%DV) per pieces (40 g.)

How much fiber in Almonds, Dark Chocolate Covered, Gold Emblem, 9.5 oz?

3 g. of fiber (12%DV) per pieces (40 g.)

How much saturated fat in Almonds, Dark Chocolate Covered, Gold Emblem, 9.5 oz?

g. of saturated fat (%DV) per pieces (40 g.)

How much fat in Almonds, Dark Chocolate Covered, Gold Emblem, 9.5 oz?

14 g. fat (22%DV) per pieces (40 g.)

How much sodium in Almonds, Dark Chocolate Covered, Gold Emblem, 9.5 oz?

100 g. sodium (🔒%DV) per pieces (40 g.)

Almonds, Dark Chocolate Covered, Gold Emblem, 9.5 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz). Rich in vitamins and minerals (14.2%/cal) - a good source of Vitamin B6, Copper, Phosphorus, Potassium, Vitamin K, Iron, Vitamin E, Vitamin C, Magnesium, Selenium and Vitamin A. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz). Good source of proteins (20% of DV/100g). Good source of fiber (30% of DV/100g). Relatively high in saturated fat (75% of DV/100g).

Is there sugar in Almonds, Dark Chocolate Covered, Gold Emblem, 9.5 oz?

11.2 grams of sugar per pieces (40 g.)

How much sugar in Almonds, Dark Chocolate Covered, Gold Emblem, 9.5 oz?

11.2 grams of sugar per pieces (40 g.)

Almonds, Dark Chocolate Covered, Gold Emblem, 9.5 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
Rich in vitamins and minerals (14.2%/cal) - a good source of Vitamin B6, Copper, Phosphorus, Potassium, Vitamin K, Iron, Vitamin E, Vitamin C, Magnesium, Selenium and Vitamin A.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
Good source of proteins (20% of DV/100g). Good source of fiber (30% of DV/100g). Relatively high in saturated fat (75% of DV/100g).

Calories in 1 pieces (40g)

200 calories / 126 from fat

Carbohydrates

20 g

Proteins

4 g

Fat

14 g

Saturated Fat

6 g

Calories

Nutrition

Risky Content

High Density

(5 cal/g)

High Density

(14.2 %/cal)

Very High Density

(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 67 min

Jog 27 min

Cleaning 50 min

Child Care 80 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		200 cal
Calories from Fat		126 cal
			% Daily Value
Total Fat		14 g	22%
	Saturated Fat	6 g	🔒%
Cholesterol		6 mg	🔒%
Sodium		100 mg	🔒%
Total Carbohydrate		20 g	7%
	Dietary Fiber	3 g	12%
	Sugars (Added)	11.2 g	🔒%
Protein		4 g	8%

Vitamins
	Vitamin A	266.6 IU	🔒%
	Vitamin B6	0.5 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	3.4 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	1.7 mg	🔒%
	Vitamin K	5.3 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.5 mg	🔒%
	Iron (Fe)	1.1 mg	🔒%
	Magnesium (Mg)	22.9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	413.3 mg	🔒%
	Phosphorus (P)	214.3 mg	🔒%
	Selenium (Se)	4 mcg	🔒%
	Zinc (Zn)	0.4 mg	🔒%