Almonds, Dry Roasted, Orchard Valley Harvest, 1.4 oz
✓
Package39 g

Calories in 1 package (39 g)
230 calories, 180 from fat
 
Carbs
8 g
 
Proteins
8 g
 
Fat
20 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Almonds, Dry Roasted, Orchard Valley Harvest, 1.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Magnesium (helps you sleep better), Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Potassium (it plays an important role for normal muscle contraction), Zinc (keeps brain function strong) and Iron (a vital element for muscle health).
  • Almonds, Dry Roasted, Orchard Valley Harvest, 1.4 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (41% of DV/100g), fiber (44% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
High
Density
(9.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
3%
Carbs
17%
Fiber
31%
Fat
8%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Almonds, Dry Roasted, Orchard Valley Harvest, 1.4 oz

Serving Size: package (39g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 31%
Saturated Fat 1.6 g 8%
Cholesterol 0 mg 0%
Sodium 130 mg 5%
Total Carbohydrate 8 g 3%
Dietary Fiber 4 g 17%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20.1%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 105.3 mg 26.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 286.1 mg 8.3%
Phosphorus (P) 187.6 mg 18.8%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 1.2 mg 8.1%