Almonds Dry Roasted with Salt

✓

1/4 Cup

30 g

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• Almonds Dry Roasted with Salt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Calcium (helps prevent cancer) and Iron (important in regulating body temperature).
• Almonds Dry Roasted with Salt contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (47% of DV/100g) and fiber (53% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.7 cal/g)

Medium Density (3.5 %/cal)

Medium Density (0.3 %/g)

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14% Protein

2% Carbs

16% Fiber

23% Fat

5%

Saturated Fat

0% Cholesterol

5% Sodium

0%

Added Sugar

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