Almonds, Glazed, Nature's Harvest, 4.5 Oz
✓
Cup32 g

Calories in 1 Cup (32 g)
160.5 calories, 72 from fat
 
Carbs
17.1 g
 
Proteins
3 g
 
Fat
8 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Almonds, Glazed, Nature's Harvest, 4.5 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (16.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss), Vitamin B6 (helps prevent formation of kidney stones), Iron (a vital element for muscle health), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Almonds, Glazed, Nature's Harvest, 4.5 Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(16.5 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
7%
Fiber
12%
Fat
3%
Saturated Fat
0%
Cholesterol
2%
Sodium
40%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Almonds, Glazed, Nature's Harvest, 4.5 Oz

Serving Size: Cup (32g)

* Amount Per Serving
Calories 160.5 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 40.1 mg 2%
Total Carbohydrate 17.1 g 6%
Dietary Fiber 2 g 7%
Sugars (Added) 11.8 g 39.5%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 17.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 74.6 mg 18.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 138.5 mg 4%
Phosphorus (P) 145.6 mg 14.6%
Selenium (Se) 35.6 mcg 50.9%
Zinc (Zn) 1.2 mg 7.7%