Almonds, Jalapeno Smokehouse, Blue Diamond, 6 oz
✓
Oz28 g

Calories in 1 oz (28 g)
170 calories, 135 from fat
 
Carbs
5 g
 
Proteins
6 g
 
Fat
15 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Almonds, Jalapeno Smokehouse, Blue Diamond, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (20.1%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain), Magnesium (relaxes the nervous system), Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system), Zinc (important for eliminating acne) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Almonds, Jalapeno Smokehouse, Blue Diamond, 6 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (43% of DV/100g), fiber (39% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.1 cal/g)
High
Density
(20.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
2%
Carbs
11%
Fiber
24%
Fat
6%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Almonds, Jalapeno Smokehouse, Blue Diamond, 6 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 24%
Saturated Fat 1.2 g 6%
Cholesterol 0 mg 0%
Sodium 180 mg 7%
Total Carbohydrate 5 g 2%
Dietary Fiber 3 g 11%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.3%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 10.5 mg 35%
Vitamin K 9.7 mcg 12.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 28.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 80 mg 20%
Manganese (Mn) 0 mg 0%
Potassium (K) 180 mg 5%
Phosphorus (P) 345.7 mg 34.6%
Selenium (Se) 5.7 mcg 8.1%
Zinc (Zn) 0.9 mg 5.9%