How many calories in Almonds, Marcona, Roasted & Salted, SunRidge Farms, 9 oz?

180 calories per cup (30 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).

How many carbs in Almonds, Marcona, Roasted & Salted, SunRidge Farms, 9 oz?

6 g. of carbs (2%DV) per cup (30 g.)

How much protein in Almonds, Marcona, Roasted & Salted, SunRidge Farms, 9 oz?

7 g. of protein (14%DV) per cup (30 g.)

How much fiber in Almonds, Marcona, Roasted & Salted, SunRidge Farms, 9 oz?

3 g. of fiber (12%DV) per cup (30 g.)

How much saturated fat in Almonds, Marcona, Roasted & Salted, SunRidge Farms, 9 oz?

g. of saturated fat (%DV) per cup (30 g.)

How much fat in Almonds, Marcona, Roasted & Salted, SunRidge Farms, 9 oz?

16 g. fat (24%DV) per cup (30 g.)

How much sodium in Almonds, Marcona, Roasted & Salted, SunRidge Farms, 9 oz?

120 g. sodium (🔒%DV) per cup (30 g.)

Almonds, Marcona, Roasted & Salted, SunRidge Farms, 9 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz). Rich in vitamins and minerals (9.1%/cal) - a good source of Magnesium, Copper, Phosphorus, Zinc, Iron and Potassium. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (47% of DV/100g). Good source of fiber (40% of DV/100g).

Is there sugar in Almonds, Marcona, Roasted & Salted, SunRidge Farms, 9 oz?

0 grams of sugar per cup (30 g.)

How much sugar in Almonds, Marcona, Roasted & Salted, SunRidge Farms, 9 oz?

0 grams of sugar per cup (30 g.)

Almonds, Marcona, Roasted & Salted, SunRidge Farms, 9 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
Rich in vitamins and minerals (9.1%/cal) - a good source of Magnesium, Copper, Phosphorus, Zinc, Iron and Potassium.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (47% of DV/100g). Good source of fiber (40% of DV/100g).

Calories in 1 cup (30g)

180 calories / 144 from fat

Carbohydrates

6 g

Proteins

7 g

Fat

16 g

Saturated Fat

1.2 g

Calories

Nutrition

Risky Content

High Density

(6 cal/g)

High Density

(9.1 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 60 min

Jog 24 min

Cleaning 45 min

Child Care 72 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		180 cal
Calories from Fat		144 cal
			% Daily Value
Total Fat		16 g	24%
	Saturated Fat	1.2 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		120 mg	🔒%
Total Carbohydrate		6 g	2%
	Dietary Fiber	3 g	12%
	Sugars (Added)	0 g	🔒%
Protein		7 g	14%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	1.1 mg	🔒%
	Magnesium (Mg)	82.2 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	209.7 mg	🔒%
	Phosphorus (P)	139.8 mg	🔒%
	Selenium (Se)	0.8 mcg	🔒%
	Zinc (Zn)	0.9 mg	🔒%