Almonds, Natural Sliced, Orchard Valley Harvest Inc., 16 oz
✓
Oz30 g

Calories in 1 oz (30 g)
168.7 calories, 134.1 from fat
 
Carbs
6 g
 
Proteins
6 g
 
Fat
14.9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Almonds, Natural Sliced, Orchard Valley Harvest Inc., 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Magnesium (essential for proper hydration), Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health), Zinc (one of the most important nutrients for infants and new mothers) and Potassium (helps improve the health of your bones).
  • Almonds, Natural Sliced, Orchard Valley Harvest Inc., 16 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (40% of DV/100g) and fiber (46% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(10.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
2%
Carbs
14%
Fiber
23%
Fat
5%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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56 min
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42 min
67 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Almonds, Natural Sliced, Orchard Valley Harvest Inc., 16 oz

Serving Size: oz (30g)

* Amount Per Serving
Calories 168.7 cal
Calories from Fat 134.1 cal
% Daily Value
Total Fat 14.9 g 22.8%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 89.9 mg 3.7%
Total Carbohydrate 6 g 2%
Dietary Fiber 4 g 13.9%
Sugars (Added) 0 g 0%
Protein 6 g 11.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.3%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 82.2 mg 20.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 220 mg 6%
Phosphorus (P) 139.8 mg 14%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.9 mg 6.1%