Almonds, Premium Dark Chocolate Covered, Wegmans, 11.5 oz
✓
Pcs41 g

Calories in 1 pcs (41 g)
221.3 calories, 126.9 from fat
 
Carbs
21.1 g
 
Proteins
4 g
 
Fat
14.1 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Almonds, Premium Dark Chocolate Covered, Wegmans, 11.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (18.6%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health), Vitamin K (helps prevent cancer), Zinc (important for eliminating acne), Selenium (stimulates the creation of antioxidants) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Almonds, Premium Dark Chocolate Covered, Wegmans, 11.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (20% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (74% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(18.6 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
12%
Fiber
22%
Fat
30%
Saturated Fat
0%
Cholesterol
0%
Sodium
40%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Almonds, Premium Dark Chocolate Covered, Wegmans, 11.5 oz

Serving Size: pcs (41g)

* Amount Per Serving
Calories 221.3 cal
Calories from Fat 126.9 cal
% Daily Value
Total Fat 14.1 g 22.1%
Saturated Fat 6 g 30.2%
Cholesterol 0 mg 0%
Sodium 6.8 mg 0.3%
Total Carbohydrate 21.1 g 7%
Dietary Fiber 3 g 12.1%
Sugars (Added) 11.9 g 39.6%
Protein 4 g 8.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0 mcg 0%
Vitamin C 2 mg 3.4%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1%
Vitamin K 14.2 mcg 17.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 41.9%
Iron (Fe) 4.5 mg 25.2%
Magnesium (Mg) 150.3 mg 37.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 269.9 mg 6.8%
Phosphorus (P) 307.5 mg 30.8%
Selenium (Se) 8.3 mcg 11.9%
Zinc (Zn) 2 mg 13.7%