Almonds, Raspberry Oven Roasted, Blue Diamond Almonds, 10 Oz
✓
G28 g

Calories in 1 G (28 g)
160 calories, 108 from fat
 
Carbs
9 g
 
Proteins
5 g
 
Fat
12 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Almonds, Raspberry Oven Roasted, Blue Diamond Almonds, 10 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Copper (reduces the symptoms of arthritis), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells), Zinc (one of the most important nutrients for infants and new mothers), Potassium (helps improve the health of your bones) and Selenium (helps the regulation of hormones in the body).
  • Almonds, Raspberry Oven Roasted, Blue Diamond Almonds, 10 Oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (36% of DV/100g) and fiber (39% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(12.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
3%
Carbs
11%
Fiber
19%
Fat
5%
Saturated Fat
0%
Cholesterol
1%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Almonds, Raspberry Oven Roasted, Blue Diamond Almonds, 10 Oz

Serving Size: G (28g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 19%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 25 mg 1%
Total Carbohydrate 9 g 3%
Dietary Fiber 3 g 11%
Sugars (Added) 3.1 g 10.3%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 9 mg 30%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 170 mg 5%
Phosphorus (P) 100 mg 10%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.9 mg 6%