How many calories in Almonds, Raw, Tropical, 10 oz?

170 calories per cup (30 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).

How many carbs in Almonds, Raw, Tropical, 10 oz?

6 g. of carbs (2%DV) per cup (30 g.)

How much protein in Almonds, Raw, Tropical, 10 oz?

6 g. of protein (12%DV) per cup (30 g.)

How much fiber in Almonds, Raw, Tropical, 10 oz?

4 g. of fiber (16%DV) per cup (30 g.)

How much saturated fat in Almonds, Raw, Tropical, 10 oz?

g. of saturated fat (%DV) per cup (30 g.)

How much fat in Almonds, Raw, Tropical, 10 oz?

15 g. fat (23%DV) per cup (30 g.)

How much sodium in Almonds, Raw, Tropical, 10 oz?

89.9 g. sodium (🔒%DV) per cup (30 g.)

Almonds, Raw, Tropical, 10 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz). Rich in vitamins and minerals (10.3%/cal) - a good source of Magnesium, Copper, Phosphorus, Iron, Zinc and Potassium. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (40% of DV/100g). Good source of fiber (53% of DV/100g).

Is there sugar in Almonds, Raw, Tropical, 10 oz?

0 grams of sugar per cup (30 g.)

How much sugar in Almonds, Raw, Tropical, 10 oz?

0 grams of sugar per cup (30 g.)

Almonds, Raw, Tropical, 10 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
Rich in vitamins and minerals (10.3%/cal) - a good source of Magnesium, Copper, Phosphorus, Iron, Zinc and Potassium.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (40% of DV/100g). Good source of fiber (53% of DV/100g).

Calories in 1 cup (30g)

170 calories / 135 from fat

Carbohydrates

6 g

Proteins

6 g

Fat

15 g

Saturated Fat

1 g

Calories

Nutrition

Risky Content

High Density

(5.7 cal/g)

High Density

(10.3 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 57 min

Jog 23 min

Cleaning 43 min

Child Care 68 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Magnesium

Relaxes the nervous system; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		170 cal
Calories from Fat		135 cal
			% Daily Value
Total Fat		15 g	23%
	Saturated Fat	1 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		89.9 mg	🔒%
Total Carbohydrate		6 g	2%
	Dietary Fiber	4 g	16%
	Sugars (Added)	0 g	🔒%
Protein		6 g	12%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	1.4 mg	🔒%
	Magnesium (Mg)	82.2 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	220 mg	🔒%
	Phosphorus (P)	139.8 mg	🔒%
	Selenium (Se)	0.8 mcg	🔒%
	Zinc (Zn)	0.9 mg	🔒%