Almonds, Roasted & Salted, Smart Sense, 2 oz
✓
Package57 g

Calories in 1 package (57 g)
370 calories, 279 from fat
 
Carbs
10 g
 
Proteins
12 g
 
Fat
31 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Almonds, Roasted & Salted, Smart Sense, 2 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Magnesium (relaxes the nervous system), Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (helps prevent muscle cramps), Zinc (keeps brain function strong) and Iron (a vital element for muscle health).
  • Almonds, Roasted & Salted, Smart Sense, 2 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (42% of DV/100g), fiber (42% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.5 cal/g)
High
Density
(8.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
3%
Carbs
24%
Fiber
48%
Fat
13%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Almonds, Roasted & Salted, Smart Sense, 2 oz

Serving Size: package (57g)

* Amount Per Serving
Calories 370 cal
Calories from Fat 279 cal
% Daily Value
Total Fat 31 g 48%
Saturated Fat 2.6 g 13%
Cholesterol 0 mg 0%
Sodium 220 mg 9%
Total Carbohydrate 10 g 3%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 29.4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 153.9 mg 38.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 417.8 mg 11.9%
Phosphorus (P) 274.2 mg 27.4%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 1.8 mg 11.9%