Almonds, Shelled, Suntree, 1 lb
✓
Cup30 g

Calories in 1 cup (30 g)
210 calories, 180 from fat
 
Carbs
3 g
 
Proteins
5 g
 
Fat
20 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Almonds, Shelled, Suntree, 1 lb has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Selenium (a powerful booster of heart health), Magnesium (essential for proper hydration), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Zinc (keeps brain function strong), Iron (important in regulating body temperature), Vitamin B6 (reduces the risk of heart attack), Potassium (helps prevent muscle cramps) and Vitamin K (helps prevent cancer).
  • Almonds, Shelled, Suntree, 1 lb contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (33% of DV/100g), fiber (47% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7 cal/g)
High
Density
(12.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
1%
Carbs
14%
Fiber
31%
Fat
8%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Almonds, Shelled, Suntree, 1 lb

Serving Size: cup (30g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 31%
Saturated Fat 1.6 g 8%
Cholesterol 0 mg 0%
Sodium 135 mg 4%
Total Carbohydrate 3 g 1%
Dietary Fiber 3 g 14%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 69.9 mg 17.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 159.8 mg 4.6%
Phosphorus (P) 136.5 mg 13.7%
Selenium (Se) 33.4 mcg 47.7%
Zinc (Zn) 1.1 mg 7.2%