How many calories in Almonds, Sliced, Essential Everyday, 2 oz?

320 calories per package (56 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).

How many carbs in Almonds, Sliced, Essential Everyday, 2 oz?

12 g. of carbs (4%DV) per package (56 g.)

How much protein in Almonds, Sliced, Essential Everyday, 2 oz?

12 g. of protein (24%DV) per package (56 g.)

How much fiber in Almonds, Sliced, Essential Everyday, 2 oz?

7 g. of fiber (27%DV) per package (56 g.)

How much saturated fat in Almonds, Sliced, Essential Everyday, 2 oz?

g. of saturated fat (%DV) per package (56 g.)

How much fat in Almonds, Sliced, Essential Everyday, 2 oz?

28 g. fat (43%DV) per package (56 g.)

How much sodium in Almonds, Sliced, Essential Everyday, 2 oz?

20 g. sodium (🔒%DV) per package (56 g.)

Almonds, Sliced, Essential Everyday, 2 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz). Rich in vitamins and minerals (9.9%/cal) - a good source of Magnesium, Phosphorus, Copper, Zinc, Potassium and Iron. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (43% of DV/100g). Good source of fiber (48% of DV/100g).

Is there sugar in Almonds, Sliced, Essential Everyday, 2 oz?

0 grams of sugar per package (56 g.)

How much sugar in Almonds, Sliced, Essential Everyday, 2 oz?

0 grams of sugar per package (56 g.)

Almonds, Sliced, Essential Everyday, 2 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
Rich in vitamins and minerals (9.9%/cal) - a good source of Magnesium, Phosphorus, Copper, Zinc, Potassium and Iron.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (43% of DV/100g). Good source of fiber (48% of DV/100g).

Calories in 1 package (56g)

320 calories / 252 from fat

Carbohydrates

12 g

Proteins

12 g

Fat

28 g

Saturated Fat

2 g

Calories

Nutrition

Risky Content

High Density

(5.7 cal/g)

High Density

(9.9 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 107 min

Jog 43 min

Cleaning 80 min

Child Care 128 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Magnesium

Helps you to get bigger and stronger muscles; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		320 cal
Calories from Fat		252 cal
			% Daily Value
Total Fat		28 g	43%
	Saturated Fat	2 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		20 mg	🔒%
Total Carbohydrate		12 g	4%
	Dietary Fiber	7 g	27%
	Sugars (Added)	0 g	🔒%
Protein		12 g	24%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.5 mg	🔒%
	Iron (Fe)	1.8 mg	🔒%
	Magnesium (Mg)	156.2 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	379.8 mg	🔒%
	Phosphorus (P)	284.5 mg	🔒%
	Selenium (Se)	1.3 mcg	🔒%
	Zinc (Zn)	1.8 mg	🔒%