Almonds, Sliced, Essential Everyday, 2 oz
✓
Package56 g

Calories in 1 package (56 g)
320 calories, 252 from fat
 
Carbs
12 g
 
Proteins
12 g
 
Fat
28 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Almonds, Sliced, Essential Everyday, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels), Zinc (important for eliminating acne), Potassium (helps reduce the risk of heart diseases and hypertension) and Iron (important in regulating body temperature).
  • Almonds, Sliced, Essential Everyday, 2 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (43% of DV/100g) and fiber (48% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(9.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
4%
Carbs
27%
Fiber
43%
Fat
10%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
107 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Almonds, Sliced, Essential Everyday, 2 oz

Serving Size: package (56g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 252 cal
% Daily Value
Total Fat 28 g 43%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 20 mg 0.8%
Total Carbohydrate 12 g 4%
Dietary Fiber 7 g 27%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 26.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 156.2 mg 39.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 379.8 mg 10.9%
Phosphorus (P) 284.5 mg 28.4%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 1.8 mg 12.3%