Almonds, Slivered, Wild Harvest, 4 oz
✓
Cup29 g

Calories in 1 cup (29 g)
170 calories, 135 from fat
 
Carbs
6 g
 
Proteins
6 g
 
Fat
15 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Almonds, Slivered, Wild Harvest, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Potassium (plays an important role in the process of keeping brain function normal level), Zinc (one of the most important nutrients for infants and new mothers) and Iron (a vital element for muscle health).
  • Almonds, Slivered, Wild Harvest, 4 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (41% of DV/100g) and fiber (45% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
High
Density
(9.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
2%
Carbs
13%
Fiber
23%
Fat
5%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Almonds, Slivered, Wild Harvest, 4 oz

Serving Size: cup (29g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 3.1 mg 0.1%
Total Carbohydrate 6 g 2%
Dietary Fiber 3 g 13%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.9%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 78.3 mg 19.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 212.8 mg 6.1%
Phosphorus (P) 139.5 mg 13.9%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.9 mg 6%