Almonds, Smoke Flavored, Pre-Priced, Frito Lay, 1.5 oz
✓
Package43 g

Calories in 1 package (43 g)
262.9 calories, 172.8 from fat
 
Carbs
13.1 g
 
Proteins
8.1 g
 
Fat
19.2 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Almonds, Smoke Flavored, Pre-Priced, Frito Lay, 1.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (relaxes the nervous system), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin A (fights cancer and slows down tumor growth), Iron (a vital element for muscle health), Zinc (very important in dealing with prostate disorders) and Selenium (helps the regulation of hormones in the body).
  • Almonds, Smoke Flavored, Pre-Priced, Frito Lay, 1.5 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (38% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.1 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
4%
Carbs
17%
Fiber
29%
Fat
9%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Almonds, Smoke Flavored, Pre-Priced, Frito Lay, 1.5 oz

Serving Size: package (43g)

* Amount Per Serving
Calories 262.9 cal
Calories from Fat 172.8 cal
% Daily Value
Total Fat 19.2 g 29.3%
Saturated Fat 1.8 g 9.1%
Cholesterol 0 mg 0%
Sodium 126.4 mg 5.1%
Total Carbohydrate 13.1 g 4%
Dietary Fiber 4 g 17.2%
Sugars (Added) 0 g 0%
Protein 8.1 g 16.2%
 
Vitamins
Vitamin A 307.2 IU 6.1%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 1.8 mg 3.1%
Vitamin D 0 mcg 0%
Vitamin E 9.1 mg 30.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.4%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 92.1 mg 23%
Manganese (Mn) 0 mg 0%
Potassium (K) 230.4 mg 6.1%
Phosphorus (P) 151.7 mg 15.2%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 0.9 mg 6.1%