Almonds, Smoked, Patriot's Choice, 1.75 oz
✓
Oz25 g

Calories in 1 oz (25 g)
169.3 calories, 144.9 from fat
 
Carbs
5 g
 
Proteins
6 g
 
Fat
16.1 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Almonds, Smoked, Patriot's Choice, 1.75 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression), Iron (plays a key role in providing strength to the immune system), Zinc (very important in dealing with prostate disorders) and Potassium (helps prevent muscle cramps).
  • Almonds, Smoked, Patriot's Choice, 1.75 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (48% of DV/100g), fiber (48% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.8 cal/g)
High
Density
(8.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
2%
Carbs
12%
Fiber
24%
Fat
7%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Almonds, Smoked, Patriot's Choice, 1.75 oz

Serving Size: oz (25g)

* Amount Per Serving
Calories 169.3 cal
Calories from Fat 144.9 cal
% Daily Value
Total Fat 16.1 g 24.2%
Saturated Fat 1.4 g 7.1%
Cholesterol 0 mg 0%
Sodium 188.5 mg 7.1%
Total Carbohydrate 5 g 2%
Dietary Fiber 3 g 12.1%
Sugars (Added) 0 g 0%
Protein 6 g 12.1%
 
Vitamins
Vitamin A 0.3 IU 0%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 39.5 mg 9.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 110.3 mg 3.2%
Phosphorus (P) 86.5 mg 8.7%
Selenium (Se) 1.2 mcg 1.8%
Zinc (Zn) 0.8 mg 5.2%