Almonds, Smoked, Tropical, 10 oz
✓
Cup30 g

Calories in 1 cup (30 g)
190 calories, 135 from fat
 
Carbs
7 g
 
Proteins
6 g
 
Fat
15 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Almonds, Smoked, Tropical, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Magnesium (essential for proper hydration), Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature), Potassium (it plays an important role for normal muscle contraction) and Zinc (keeps brain function strong).
  • Almonds, Smoked, Tropical, 10 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (40% of DV/100g) and fiber (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.3 cal/g)
High
Density
(9.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
2%
Carbs
12%
Fiber
23%
Fat
5%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Almonds, Smoked, Tropical, 10 oz

Serving Size: cup (30g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 180 mg 8%
Total Carbohydrate 7 g 2%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.5%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 81 mg 20.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 219.9 mg 6.3%
Phosphorus (P) 144.3 mg 14.4%
Selenium (Se) 1.2 mcg 1.8%
Zinc (Zn) 0.9 mg 6.2%