Almonds, Smokehouse 1.5 Oz, Blue Diamond, 12 Pk
✓
G43 g

Calories in 1 G (43 g)
260 calories, 207 from fat
 
Carbs
7 g
 
Proteins
9 g
 
Fat
23 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Almonds, Smokehouse 1.5 Oz, Blue Diamond, 12 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (19.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin E (fights diabetes and Alzheimer's disease), Copper (reduces the symptoms of arthritis), Magnesium (helps you sleep better), Vitamin K (helps prevent cancer), Selenium (stimulates the creation of antioxidants), Zinc (important for eliminating acne), Potassium (instrumental for the metabolic processing of various nutrients) and Iron (a vital element for muscle health).
  • Almonds, Smokehouse 1.5 Oz, Blue Diamond, 12 Pk contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (42% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(19.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
2%
Carbs
17%
Fiber
36%
Fat
9%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Almonds, Smokehouse 1.5 Oz, Blue Diamond, 12 Pk

Serving Size: G (43g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 36%
Saturated Fat 1.8 g 9%
Cholesterol 0 mg 0%
Sodium 230 mg 10%
Total Carbohydrate 7 g 2%
Dietary Fiber 4 g 17%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0 mcg 0%
Vitamin C 2.1 mg 3.6%
Vitamin D 0 mcg 0%
Vitamin E 15 mg 50%
Vitamin K 14.9 mcg 18.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.9 mg 43.9%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 100 mg 25%
Manganese (Mn) 0 mg 0%
Potassium (K) 280 mg 8%
Phosphorus (P) 530.9 mg 53.1%
Selenium (Se) 8.7 mcg 12.5%
Zinc (Zn) 1.4 mg 9.1%