Almonds, Smokehouse, Blue Diamond, 19.2 oz
✓
Oz29 g

Calories in 1 oz (29 g)
172.1 calories, 145.8 from fat
 
Carbs
5.1 g
 
Proteins
6.1 g
 
Fat
16.2 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Almonds, Smokehouse, Blue Diamond, 19.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (20.4%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin E (fights diabetes and Alzheimer's disease), Copper (helps balance blood cholesterol levels), Magnesium (helps you sleep better), Vitamin K (helps prevent cancer), Selenium (stimulates the creation of antioxidants), Zinc (improves the senses of taste and smell), Iron (aids in transporting oxygen to the body cells) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Almonds, Smokehouse, Blue Diamond, 19.2 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (42% of DV/100g), fiber (38% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
High
Density
(20.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
2%
Carbs
11%
Fiber
24%
Fat
6%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Almonds, Smokehouse, Blue Diamond, 19.2 oz

Serving Size: oz (29g)

* Amount Per Serving
Calories 172.1 cal
Calories from Fat 145.8 cal
% Daily Value
Total Fat 16.2 g 24.3%
Saturated Fat 1.2 g 6.1%
Cholesterol 0 mg 0%
Sodium 151.8 mg 6.1%
Total Carbohydrate 5.1 g 2%
Dietary Fiber 3 g 11.1%
Sugars (Added) 0 g 0%
Protein 6.1 g 12.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.4%
Vitamin B12 0 mcg 0%
Vitamin C 1.4 mg 2.4%
Vitamin D 0 mcg 0%
Vitamin E 10.6 mg 35.4%
Vitamin K 10.1 mcg 12.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 29.6%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 81 mg 20.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 192.3 mg 5.1%
Phosphorus (P) 358 mg 35.8%
Selenium (Se) 5.9 mcg 8.4%
Zinc (Zn) 0.9 mg 6.1%