Almonds, Sprouted, Dark Chocolate, Tree of Life, 5 oz
✓
Oz28 g

Calories in 1 oz (28 g)
150 calories, 72 from fat
 
Carbs
9 g
 
Proteins
6 g
 
Fat
8 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Almonds, Sprouted, Dark Chocolate, Tree of Life, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Magnesium (essential for proper hydration), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health), Potassium (plays an important role in the process of keeping brain function normal level), Zinc (very important in dealing with prostate disorders) and Vitamin C (helps prevent cardiovascular diseases).
  • Almonds, Sprouted, Dark Chocolate, Tree of Life, 5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (43% of DV/100g), fiber (43% of DV/100g) and relatively high in saturated fat (54% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(11.2 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
3%
Carbs
12%
Fiber
12%
Fat
15%
Saturated Fat
2%
Cholesterol
1%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Almonds, Sprouted, Dark Chocolate, Tree of Life, 5 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 3 g 15%
Cholesterol 5 mg 2%
Sodium 30 mg 1%
Total Carbohydrate 9 g 3%
Dietary Fiber 3 g 12%
Sugars (Added) 8.1 g 27.1%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 75.6 mg 18.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 205.2 mg 5.9%
Phosphorus (P) 134.7 mg 13.5%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.9 mg 5.8%