Almonds, Sprouted, Himalayan Salted, Sprouted Almonds, 4.8 oz
✓
Oz29 g

Calories in 1 oz (29 g)
163 calories, 99 from fat
 
Carbs
6 g
 
Proteins
6 g
 
Fat
11 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Almonds, Sprouted, Himalayan Salted, Sprouted Almonds, 4.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature), Zinc (one of the most important nutrients for infants and new mothers) and Potassium (helps prevent muscle cramps).
  • Almonds, Sprouted, Himalayan Salted, Sprouted Almonds, 4.8 oz contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (41% of DV/100g) and fiber (41% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(9.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
2%
Carbs
12%
Fiber
12%
Fat
0%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
54 min
22 min
41 min
65 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Almonds, Sprouted, Himalayan Salted, Sprouted Almonds, 4.8 oz

Serving Size: oz (29g)

* Amount Per Serving
Calories 163 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 12%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 240 mg 10%
Total Carbohydrate 6 g 2%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 79.5 mg 19.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 202.7 mg 5.8%
Phosphorus (P) 135.1 mg 13.5%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.9 mg 5.9%