Almonds, Sweet Creme, ShurFine, 10.25 oz
✓
Cup34 g

Calories in 1 cup (34 g)
190 calories, 117 from fat
 
Carbs
13 g
 
Proteins
6 g
 
Fat
13 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Almonds, Sweet Creme, ShurFine, 10.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (helps reduce the risk of heart diseases and hypertension), Magnesium (helps you sleep better), Vitamin K (helps prevent cancer), Zinc (one of the most important nutrients for infants and new mothers), Selenium (helps the regulation of hormones in the body) and Iron (plays a key role in providing strength to the immune system).
  • Almonds, Sweet Creme, ShurFine, 10.25 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (35% of DV/100g) and fiber (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(11.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
4%
Carbs
9%
Fiber
20%
Fat
6%
Saturated Fat
0%
Cholesterol
5%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Almonds, Sweet Creme, ShurFine, 10.25 oz

Serving Size: cup (34g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 1.2 g 6%
Cholesterol 0 mg 0%
Sodium 130 mg 5%
Total Carbohydrate 13 g 4%
Dietary Fiber 2 g 9%
Sugars (Added) 4.8 g 15.9%
Protein 6 g 12%
 
Vitamins
Vitamin A 112.4 IU 2.2%
Vitamin B6 0.3 mg 17%
Vitamin B12 0 mcg 0%
Vitamin C 1.4 mg 2.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.5 mcg 5.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 22.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 32.6 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 340 mg 13.6%
Phosphorus (P) 170 mg 17%
Selenium (Se) 3.4 mcg 4.9%
Zinc (Zn) 0.8 mg 5.3%