How many calories in Almonds Unsalted?

821.1 calories per cup whole kernels (138 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).

How many carbs in Almonds Unsalted?

29.3 g. of carbs (9.8%DV) per cup whole kernels (138 g.)

How much protein in Almonds Unsalted?

29.1 g. of protein (58.1%DV) per cup whole kernels (138 g.)

How much fiber in Almonds Unsalted?

15 g. of fiber (60.2%DV) per cup whole kernels (138 g.)

How much saturated fat in Almonds Unsalted?

g. of saturated fat (%DV) per cup whole kernels (138 g.)

How much fat in Almonds Unsalted?

71.8 g. fat (110.5%DV) per cup whole kernels (138 g.)

How much sodium in Almonds Unsalted?

4.1 g. sodium (🔒%DV) per cup whole kernels (138 g.)

Almonds Unsalted Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz). Rich in vitamins and minerals (17.2%/cal) - a good source of Manganese, Vitamin E, Magnesium, Copper, Phosphorus, Calcium, Zinc, Iron and Potassium. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (42% of DV/100g). Good source of fiber (44% of DV/100g). Relatively high in saturated fat (20% of DV/100g).

Is there sugar in Almonds Unsalted?

0 grams of sugar per cup whole kernels (138 g.)

How much sugar in Almonds Unsalted?

0 grams of sugar per cup whole kernels (138 g.)

Almonds Unsalted

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
Rich in vitamins and minerals (17.2%/cal) - a good source of Manganese, Vitamin E, Magnesium, Copper, Phosphorus, Calcium, Zinc, Iron and Potassium.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (42% of DV/100g). Good source of fiber (44% of DV/100g). Relatively high in saturated fat (20% of DV/100g).

Calories in 1 cup whole kernels (138g)

821.1 calories / 646.2 from fat

Carbohydrates

29.3 g

Proteins

29.1 g

Fat

71.8 g

Saturated Fat

5.6 g

Calories

Nutrition

Risky Content

High Density

(6 cal/g)

High Density

(17.2 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 274 min

Jog 109 min

Cleaning 205 min

Child Care 328 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		821.1 cal
Calories from Fat		646.2 cal
			% Daily Value
Total Fat		71.8 g	110.5%
	Saturated Fat	5.6 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		4.1 mg	🔒%
Total Carbohydrate		29.3 g	9.8%
	Dietary Fiber	15 g	60.2%
	Sugars (Added)	0 g	🔒%
Protein		29.1 g	58.1%

Vitamins
	Vitamin A	1.4 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	32.8 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	368.5 mg	🔒%
	Copper (Cu)	1.5 mg	🔒%
	Iron (Fe)	5.3 mg	🔒%
	Magnesium (Mg)	387.8 mg	🔒%
	Manganese (Mn)	3.2 mg	🔒%
	Potassium (K)	982.6 mg	🔒%
	Phosphorus (P)	648.6 mg	🔒%
	Selenium (Se)	3.2 mcg	🔒%
	Zinc (Zn)	4.6 mg	🔒%