Almonds, Whole, Bob's Red Mill, 10 oz
✓
Cup40 g

Calories in 1 cup (40 g)
207.4 calories, 160.2 from fat
 
Carbs
6.9 g
 
Proteins
6.9 g
 
Fat
17.8 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Almonds, Whole, Bob's Red Mill, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Magnesium (relaxes the nervous system), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Zinc (important for eliminating acne), Potassium (instrumental for the metabolic processing of various nutrients) and Iron (plays a key role in providing strength to the immune system).
  • Almonds, Whole, Bob's Red Mill, 10 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (35% of DV/100g) and fiber (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
2%
Carbs
17%
Fiber
28%
Fat
6%
Saturated Fat
0%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Almonds, Whole, Bob's Red Mill, 10 oz

Serving Size: cup (40g)

* Amount Per Serving
Calories 207.4 cal
Calories from Fat 160.2 cal
% Daily Value
Total Fat 17.8 g 27.7%
Saturated Fat 1.2 g 5.9%
Cholesterol 0 mg 0%
Sodium 355.2 mg 14.8%
Total Carbohydrate 6.9 g 2%
Dietary Fiber 4 g 16.8%
Sugars (Added) 0 g 0%
Protein 6.9 g 13.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 22%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 111.6 mg 27.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 285.2 mg 8.1%
Phosphorus (P) 188.4 mg 18.8%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 1.3 mg 8.8%