Almonds, Whole, Dry Roasted and Unsalted, Signature Select, 11 oz

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Oz

28 g

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• Almonds, Whole, Dry Roasted and Unsalted, Signature Select, 11 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
• Rich in vitamins and minerals (9.9%/cal) - a good source of Magnesium (relaxes the nervous system), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health), Zinc (important for eliminating acne) and Potassium (helps improve the health of your bones).
• Almonds, Whole, Dry Roasted and Unsalted, Signature Select, 11 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (43% of DV/100g), fiber (46% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6.1 cal/g)

High Density (9.9 %/cal)

Medium Density (0.4 %/g)

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12% Protein

2% Carbs

13% Fiber

23% Fat

6%

Saturated Fat

0% Cholesterol

6% Sodium

0%

Added Sugar

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